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I'm so excited! I just figured out how to get my new weight recorded. I didn't have my number lock on! Before Thanksgiving I was 231lbs. Now I am 207lbs. I have lost a total of 25 pounds. That's half of what I need to lose. I'm half way there.
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 19.17g | Prot: 74.95g | Carbs: 171.08g.
Breakfast: Egg Substitute (Liquid), oatmeal. Lunch: artisan flat bread, cucumber, Baby Carrots, lunch meat, lunch meat. Dinner: Orange Juice (Chilled, Includes From Concentrate), Fancy Shredded Mozzarella Cheese, cottage cheese, eggbeaters, Baby Spinach. Snacks/Other: Apples, yoplait light fat free yogart, TANGERINE. more...
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Losing 0.4 kg a Week
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