Weigh In record (no journal entry) for 05 September 2017
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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696 kcal
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Fat: 30.05g | Prot: 28.84g | Carbs: 79.66g.
Breakfast: Queijo Coalho, Café com Açúcar, Vitarella Cream Cracker Crocks Integral. Lunch: Café com Açúcar, Ovo Frito, Tomates, Alface Americana, Scala Queijo Prato, Pullman Pão de Forma. Snacks/Other: Melancia. more...
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Losing 0.8 kg a Week
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