Weigh In record (no journal entry) for 05 September 2017
|
56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1222 kcal
|
Fat: 79.87g | Prot: 77.09g | Carbs: 63.67g.
Breakfast: Ameixas, Tomates, Rúcula, Tirolez Queijo Provolone Curado Defumado, Sadia Mussarela, Brócolis. Lunch: Salame. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonynhasantos's Weight History
|