Weigh In record (no journal entry) for 04 September 2017
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1682 kcal
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Fat: 87.35g | Prot: 103.49g | Carbs: 128.60g.
Breakfast: Suco Detox. Lunch: Beterrabas, Repolho Verde Cozido, Laranjas, Sardinha Assada, Predilecta Molho de Tomate Refogado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Jasmine Tahine, Pele e Carne da Coxa de Frango, Sadia Bacon em Cubos, Sadia Peito de Peru Defumado. Snacks/Other: Nestlé Creme de Leite, Morangos Congelados, Jasmine Tahine. more...
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3641 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Bike Machine (Cycling) - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cleaning - 1 hour, Studying - 2 hours. more...
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Losing 4.2 kg a Week
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elicasil3's Weight History
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