Weigh In record (no journal entry) for 01 September 2017
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2168 kcal
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Fat: 150.99g | Prot: 122.41g | Carbs: 88.53g.
Breakfast: Queijo Parmesão (Duro), Feel Good Chá Verde com Laranja e Gengibre, Ovo Mexido. Lunch: Suco de Limão, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Jasmine Gergelim Branco Natural, Quindim, Danone Requeijão Cremoso, Seara Lasanha 4 Queijos, Couve Manteiga Refogada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Abacate, Nestlé Creme de Leite. more...
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2621 kcal
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Exercise:
Studying - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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elicasil3's Weight History
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