marcelhbarbosa's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

106.4 kg Lost so far: 16.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

842 kcal

Fat: 44.66g | Prot: 37.92g | Carbs: 73.01g. Breakfast: Nestlé Negresco, Cafezinho, Piraquê Biscoito Salgado Água Gergelim. Lunch: Salada de Alface com Vegetais Variados, Carne de Vaca Moída (80% Magra / 20% de Gordura), Torta de Frango. more...

2748 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 05 Sep 17

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marcelhbarbosa's Weight History