Weigh In record (no journal entry) for 05 September 2017
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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513 kcal
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Fat: 20.99g | Prot: 19.29g | Carbs: 60.34g.
Breakfast: Dulano Bierwurst, Lätta Halbfettmargarine, BioBio Roggen Vollkornbrot, Milbona Frische Fettarme Milch 1,5%. Lunch: Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: Storck Knoppers. more...
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Gaining 0.4 kg a Week
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ShayaArts's Weight History
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