Weigh In record (no journal entry) for 05 September 2017
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2372 kcal
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Fat: 96.98g | Prot: 124.43g | Carbs: 254.01g.
Breakfast: Fındık, Tereyağı, Çavdar Ekmeği, Beyaz Peynir, Salatalık, Kırmızı Domates, Rafadan Yumurta. Lunch: Bulgur Pilavı, Sütaş Cacık, Taze Fasulye. Dinner: Nuh Ankara Makarna, Baklava, Yoğurtlu Ispanak, Dana Kavurma. Snacks/Other: Tadım Sarı Leblebi, Tadım Gün Kurusu Kayısı, Badem, Magnum After Dinner, İçim Fit Süt Vanilyalı. more...
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Losing 0.7 kg a Week
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selim999's Weight History
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