Weigh In record (no journal entry) for 05 September 2017
|
83.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
3738 kcal
|
Fat: 320.78g | Prot: 146.27g | Carbs: 91.45g.
Breakfast: Ovo, La Serenisima Leite em Pó Integral, Coco Seco, Castanhas-do-Pará, Itambé Manteiga Extra sem Sal, Copra Açúcar de Coco, Frimesa Nata, Coco Seco, La Serenisima Leite em Pó Integral. Lunch: Frimesa Queijo Provolone Frimesa, Carne do Peito de Frango (Assado, Cozido), Sadia Bacon, Danubio Cream Cheese Tradicional, Cebolas, Tomates, Ovo, Contra-filé. Dinner: Castanhas-do-Pará, Pereira Amendoim Torrado e Moído, Amêndoas. Snacks/Other: Copra Açúcar de Coco, Itambé Manteiga Extra sem Sal, La Serenisima Leite em Pó Integral, Frimesa Nata, Coco Seco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|