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키토1일차 키토시스진입
전날 운동으로 인해 금방 키토시스상태로 접어든듯함
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100 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1951 kcal
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Fat: 112.00g | Prot: 168.03g | Carbs: 74.48g.
Lunch: 들깨가루, 청양고추, 깍두기, 순대국 (순대,밥 제외). Dinner: BSN 신타6. Snacks/Other: 마늘쫑장아찌, 청양고추, 배추김치, 깍두기, 선지해장국, 부경미트 소시지 링귀사, 푸드원 닭가슴살 훈제맛. more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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jungkilkim's Weight History
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