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Bayramda dikkat edince iyi gidiyor bence 😎
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1281 kcal
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Fat: 86.88g | Prot: 63.27g | Carbs: 70.60g.
Breakfast: Ceviz, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Kebir Köy Peyniri, Yeşil Zeytin. Lunch: Türlü, Kavurma. Snacks/Other: Siyah Üzüm, Karpuz. more...
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Losing 0.5 kg a Week
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