Weigh In record (no journal entry) for 05 September 2017
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119.7 kg
Lost so far: 0.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2453 kcal
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Fat: 114.13g | Prot: 142.68g | Carbs: 217.32g.
Breakfast: Maredsous Light met Ham, Délifin Ambachtelijke Ham, Volkoren Brood, Koffie. Lunch: Bonnie Dressing, Golden Seafood Zeeuwse Mosselen in Natuurazijn, Rundergehakt, Gekookt Ei, Meergranenbrood. Dinner: Mont Merveille Emmental 45+, Parmezaanse Kaas (Geraspt), Aldi Bolognaise Saus, Spaghetti. Snacks/Other: Griekse Yoghurt, Banaan. more...
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4395 kcal
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Exercise:
Grocery Shopping - 1 hour, Do It Yourself (DIY) - 1 hour, Cooking - 2 hours, Watching TV/Computer - 3 hours, Bathing - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours. more...
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Gaining 2.1 kg a Week
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Rikkie001's Weight History
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