Weigh In record (no journal entry) for 05 September 2017
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104.4 kg
Lost so far: 8.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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512 kcal
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Fat: 2.44g | Prot: 96.72g | Carbs: 26.10g.
Breakfast: Избенка Кефир Обезжиренный Термостатный, Простоквашино Творог 2%, Козельский Живой Творог Обезжиренный. more...
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Gaining 5.6 kg a Week
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nadnik09's Weight History
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