Weigh In record (no journal entry) for 05 September 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2708 kcal
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Fat: 93.12g | Prot: 149.84g | Carbs: 323.27g.
Breakfast: Coop Bastoncini di Crusca, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali), Coop Zucchero di Canna Integrale. Lunch: Esselunga Soppressata di Calabria, Caffè Zuccherato, Pesca Noce, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Pesca Noce, Conad Anelli di Totano Pastellati, Gamberetto Fritto o Fritto in Pastella. Snacks/Other: Esselunga Soppressata di Calabria, Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2364 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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