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Lophygma
Journal
05 Sep 17
Lophygma's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
78.1 kg
Lost so far:
1.3 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
612 kcal
Fat: 24.44g | Prot: 29.47g | Carbs: 70.48g.
Breakfast:
Herbalife Formül 1.
Lunch:
Uludağ Şekersiz Limonata, Yurdum Közlenmiş Kırmızı Biber, Zeytinyağlı Taze Barbunya Yemeği.
Dinner:
Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli Müsli.
Snacks/Other:
Nektarin, Mürdüm Eriği, Peyman Çiğ Badem.
more...
2185 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Lophygma's Weight History
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