Weigh In record (no journal entry) for 05 September 2017
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75 kg
Lost so far: 9.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1056 kcal
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Fat: 39.10g | Prot: 48.09g | Carbs: 128.53g.
Breakfast: Kepekli Ekmek, Kızarmış Yumurta, Zeytin, Salatalık, Beyaz Peynir, Domatesler. Lunch: Sulu Köfte, Bulgur Pilavı, Şehriye Çorbası. Dinner: Ayran, Lahmacun. Snacks/Other: Yoğurt. more...
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Losing 0.9 kg a Week
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arzusahancetin's Weight History
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