Weigh In record (no journal entry) for 05 September 2017
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62.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1169 kcal
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Fat: 16.85g | Prot: 98.36g | Carbs: 146.32g.
Breakfast: Latte (Latte Intero), Caffè, Grancereale Classico. Lunch: Esselunga Focaccia con Cipolle. Dinner: Mares Pesce Spada Surgelato in Tranci, Bennet Spinaci in Cubetti Surgelati. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Latteria Yogurt Magro Bianco. more...
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Losing 2.8 kg a Week
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