Susan380's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

69.9 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

799 kcal

Fat: 26.94g | Prot: 53.89g | Carbs: 83.14g. Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Sliced Ham, Egg Omelette, The Laughing Cow Medium Fat Cheese Slices. Dinner: Bolognese, Spaghetti, Minced Beef (95% Lean / 5% Fat). more...

2049 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Susan380's Journal, 05 Sep 17

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Susan380's Weight History