Weigh In record (no journal entry) for 04 September 2017
|
87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1186 kcal
|
Fat: 34.12g | Prot: 49.13g | Carbs: 179.65g.
Breakfast: Toufayan Bakeries Smart Pockets Everything, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Cream, Simple Truth Blue Agave. Lunch: Great Value Multigrain Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Red Potatoes (Flesh and Skin, Baked), Del Monte Peas & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnydebbie013's Weight History
|