caolais's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

117 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1325 kcal

Fat: 51.26g | Prot: 62.95g | Carbs: 101.72g. Breakfast: Bio Land Palitos de Ajonjolí con Caramelo, Coca-Cola Coca-Cola Zero (Lata). Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Palomitas de Maíz (Hechas en Microondas), Cerveza. Dinner: Bachoco Hamburguesa de Pollo Selecta. more...

2914 kcal

Exercise: Subir 2 piso - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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caolais's Journal, 04 Sep 17

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caolais's Weight History