Weigh In record (no journal entry) for 04 September 2017
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95.9 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1056 kcal
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Fat: 59.47g | Prot: 71.02g | Carbs: 63.05g.
Breakfast: Suco de Limão, Ovo Mexido. Lunch: Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Tomates, Gomes da Costa Atum Ralado em Óleo, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Nozes Natural Descascada, Batata-Doce (sem Casca, Cozido, Fervido), Damascos. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 5 minutes. more...
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steady weight
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