Weigh In record (no journal entry) for 05 September 2017
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1436 kcal
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Fat: 98.09g | Prot: 54.09g | Carbs: 83.13g.
Breakfast: 사과, 삼육 삼육두유. Lunch: 마카로니 또는 파스타 샐러드, 프랑크푸르트 또는 핫도그 소시지, 삼육 삼육두유. Dinner: 보쌈. more...
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Losing 7 kg a Week
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