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Chris1979
Journal
10 Apr 12
Chris1979's Journal, 10 Apr 12
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Frustrated. Scale is showing a minor uptick despite much better eating habits than I have deomonstrated in months. I took the stairs today as well. I won't let this minor swing ruin my efforts. Hopefully I will see something lower tomorrow!!! This is Day 10 of Phase 1.
74.4 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
Gaining 1.3 kg a Week
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Comments
Google "why the scale lies" for insight in to water weight fluctuations. It could be something as minor as too much sodium.
10 Apr 12 by member:
Suzi161
Stick with it buddy!! It will come down!
11 Apr 12 by member:
sharonfriz
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