Weigh In record (no journal entry) for 04 September 2017
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1324 kcal
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Fat: 34.38g | Prot: 71.55g | Carbs: 179.75g.
Lunch: Matte Leão Leão Ice Tea Pêssego, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Arroz Branco, Jasmine Proteína Texturizada De Soja. Dinner: Pão Francês, Frescatto Filé de Salmão Defumado Fatiado, Philadelphia Cream Cheese Light, Alface, Do Bem Suco Misto de Abacaxi com Hortelã. more...
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Losing 2.3 kg a Week
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