Weigh In record (no journal entry) for 04 September 2017
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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3010 kcal
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Fat: 82.70g | Prot: 131.45g | Carbs: 437.91g.
Breakfast: Tarçın, Muz, Susamlı Simit, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Yoğurt, Kepekli Ekmek. Dinner: Derya Ton Balığı, Reis Basmati Pirinç. Snacks/Other: Taze Fasulye, Simbat Beyaz Leblebi, Altınkılıç Kefir, Yörsan Yarım Yağlı Yoğurt, Filiz Kepekli Makarna, Ceviz, Tadım Kavrulmuş Badem İçi. more...
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Gaining 0.6 kg a Week
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iamfrknyldrm's Weight History
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