Weigh In record (no journal entry) for 04 September 2017
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1687 kcal
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Fat: 71.08g | Prot: 140.52g | Carbs: 124.95g.
Breakfast: Nektarin, Fındık, Badem, Beyaz Peynir, Salatalık, Kırmızı Domates, Tahıllı Ekmek, Rafadan Yumurta. Lunch: İçim Fit Süt Vanilyalı. Dinner: Çesitli Sebzelerle Marul Salatası, Dana Kavurma. Snacks/Other: Salatalık, Sek Ayran, Ceviz, Ülker Probis (28g), Dr. Oetker Kakaolu Puding, Multipower Whey Protein. more...
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Losing 0.2 kg a Week
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selim999's Weight History
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