Weigh In record (no journal entry) for 04 September 2017
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1179 kcal
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Fat: 46.54g | Prot: 69.46g | Carbs: 110.25g.
Breakfast: Ghee, Café, Walmart Queijo Mussarela, Tirolez Queijo Minas Frescal, Crepioca. Lunch: Shimeji, China in Box Yakimeshi, Camil Feijão Branco. Dinner: Seara Filezinho de Peito (Sassami), Cerejas Doces, Morangos, Vinho Sauvignon Blanc, Batata Inglesa Cozida, Vono Sopa de Mandioquinha com Cebola e Salsa, Pão Francês. Snacks/Other: Carolina Carolina, DIA Chocolate Negro 74% Cacau. more...
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Gaining 1.4 kg a Week
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