Weigh In record (no journal entry) for 04 September 2017
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2017:
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1116 kcal
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Fat: 35.15g | Prot: 81.44g | Carbs: 119.59g.
Breakfast: Café, Vitao Aveia em Flocos Finos, Frimesa Iogurte Zero Morango. Lunch: Sardinhas em Óleo (Enlatado), Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Feijão Vermelho, Pepino (Descascado), Repolho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). more...
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2289 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Hiking - 45 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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ClovisGoncalves's Weight History
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