Weigh In record (no journal entry) for 04 September 2017
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1536 kcal
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Fat: 60.44g | Prot: 43.07g | Carbs: 207.90g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar, Pão na Chapa. Lunch: Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Prestígio, Yoki Pé de Moleque. Snacks/Other: Sufresh Suco Detox. more...
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Losing 0.7 kg a Week
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Tatiaranda's Weight History
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