Weigh In record (no journal entry) for 04 September 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2540 kcal
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Fat: 118.58g | Prot: 113.47g | Carbs: 253.50g.
Lunch: Caffè Zuccherato, Prosciutto Cotto, Coop Scamorza Affumicata, Pecorino, Rio Mare Per Pasta Aglio Olio Peperoncino, Barilla Pasta. Dinner: Caffè Zuccherato, Fichi, Fagiolini Bolliti, Patata Bollita, Pane Italiano, Olio Extra Vergine di Oliva, Prosciutto Cotto, Kraft Sottilette, Uovo all'occhio di Bue. Snacks/Other: Bontà Viva Bifidus Fibre (Avena Noci), Caffè Zuccherato, Loacker Vanille. more...
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2064 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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