Weigh In record (no journal entry) for 04 September 2017
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53.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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209 kcal
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Fat: 4.62g | Prot: 3.21g | Carbs: 42.00g.
Breakfast: Eti Form Kepekli Çubuk Kraker, Avrupa Tipi Üzüm. Lunch: Ülker Çokomel. more...
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Losing 4.9 kg a Week
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