Weigh In record (no journal entry) for 04 September 2017
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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671 kcal
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Fat: 19.28g | Prot: 59.20g | Carbs: 64.78g.
Breakfast: Sementes de Linhaça, Morangos Congelados, Activia Iogurte Líquido 0% Morango Kiwi. Lunch: Camarão no Forno ou Grelhado, Camarão no Forno ou Grelhado. Dinner: Pingo Doce Gaspacho. Snacks/Other: Royal Gelatina 10Kcal, Maçã. more...
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Losing 2.8 kg a Week
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