Weigh In record (no journal entry) for 04 September 2017
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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510 kcal
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Fat: 13.57g | Prot: 39.44g | Carbs: 59.68g.
Breakfast: Pärsons Kycklingbröstfilé, Rostat Vitt Bröd, Rostat Vitt Bröd, Valio Yoghurt Sommarbär, Kaffe med Mjölk. Lunch: Gurka (med Skal), Gouda eller Edamer Ost, Gröna Paprikor, Fullkornsbröd, Kranvatten. Snacks/Other: Tuggummi (Sockrade). more...
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Losing 0.3 kg a Week
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amanda99288's Weight History
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