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moonlight1631
Journal
26 Mar 10
moonlight1631's Journal, 26 Mar 10
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Weigh In record (no journal entry) for 26 March 2010
100.2 kg
Lost so far:
1.8 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2010:
755 kcal
Fat: 42.22g | Prot: 71.92g | Carbs: 15.77g.
Breakfast:
equal, tea, boiled egg.
Lunch:
lemon juice, tuna.
Dinner:
orange, lemon juice, lettuce, t-bone steak.
more...
3284 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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moonlight1631's Weight History
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