Weigh In record (no journal entry) for 04 September 2017
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87.6 kg
Lost so far: 6 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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885 kcal
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Fat: 12.97g | Prot: 56.98g | Carbs: 132.76g.
Breakfast: Sinaasappelen, Ekoplaza Gebroken Lijnzaad, Banaan, Quaker Havermout (30g). Lunch: Milbona Karnemelk, Body & Fit Eiwitshake. Dinner: Aldi Zilvervliesrijst, Lidl Geschrapte Worteltjes, Jumbo Tilapiafilet. Snacks/Other: Aardbeien, Aldi Rogge Knäckebröd, Eat Me Gewelde Gedroogde Vijgen, Tomaten, Radijs, AH Wilde Perziken, Lidl Geschrapte Worteltjes. more...
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3215 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Swimming (slow) - 55 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 10 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.4 kg a Week
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j.eikenhorst's Weight History
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