bayram da kilolar fırlarmı demiştim neyseki küçük artışla kurtardık.😁
|
81 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1259 kcal
|
Fat: 54.04g | Prot: 78.67g | Carbs: 90.55g.
Breakfast: Kırmızı Domates, Beyaz Peynir, Siyah Zeytin, Lavaş. Lunch: Tam Yağlı Sade Yoğurt, Böbrek, Mercimek Çorbası, Pirinç Pilavı, Karpuz. Dinner: Izgara Tavuk, Kavun (Kokulu Kavun), Uskumru. Snacks/Other: Rakı, Fındık, Ceviz. more...
|
Gaining 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustaaksoy's Weight History
|