Weigh In record (no journal entry) for 10 April 2012
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144.4 kg
Lost so far: 5.3 kg.
Still to go: 53.7 kg.
Diet followed: 100%.
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603 kcal
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Fat: 48.34g | Prot: 27.55g | Carbs: 12.05g.
Breakfast: hiland farms heavy cream, green bell peppers, Young Green Onions (Tops Only), egg. Lunch: cream cheese, jalapenos, bacon. more...
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Losing 0.6 kg a Week
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