Weigh In record (no journal entry) for 04 September 2017
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1925 kcal
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Fat: 41.97g | Prot: 189.84g | Carbs: 209.16g.
Breakfast: Hero Mermelada Diet Frambuesa, Hacendado Queso Fresco Batido Desnatado 0%, Piña, Papaya, Melón, Hacendado Nuez Mondada, Pan de Centeno, Salmón Ahumado. Lunch: Suerte Ampanera Kefir de Leche de Cabra, Espinacas, Cebollas, Tomates, Pimientos Verdes, Aceite de Oliva, Gutbio Alubia Blanca al Natural Extra Ecológica. Dinner: Aceite de Oliva, Pulpo. Snacks/Other: Salmón Ahumado, Mm Supplements Whey Protein80, Hacendado Batido +Proteínas Sabor Fresa. more...
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Losing 1.6 kg a Week
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