Weigh In record (no journal entry) for 04 September 2017
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127.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1912 kcal
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Fat: 71.51g | Prot: 115.89g | Carbs: 199.37g.
Breakfast: Bridelight Beurre 15%, Cora Confiture, Pain Grille à la Farine de Froment. Lunch: Lidl Crème Liquide Légère 15%, Redunat Fibra, Auchan Yaourt 0%, Leerdammer Leerdammer Léger, Auchan Baguette de Pain Classique, Herta Râpé de Jambon, Oeuf, Courgette. Dinner: Gerblé Chocolat Noir, Auchan Fourme d'ambert, Sauce Pesto, Crevette Cuite ou Grillée, Tomates Rouges, Auchan Baguette de Pain Classique, Semoule Cuite. Snacks/Other: Dolce Gusto Cappuccino. more...
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3754 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Iota2606's Weight History
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