Weigh In record (no journal entry) for 04 September 2017
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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841 kcal
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Fat: 38.87g | Prot: 26.78g | Carbs: 99.46g.
Breakfast: Ülker Dido, Çerezya Ceviz İçi, Tam Buğday Bisküvi, Hurma. Lunch: Peyman Kuru Erik, Salatalık (Soyulmuş), Keskinoğlu Omega 3 Yumurta. Dinner: Badem, Ülker Piko, Carte D'or Çikolatalı Puding. more...
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Gaining 3.5 kg a Week
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