Weigh In record (no journal entry) for 04 September 2017
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1286 kcal
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Fat: 47.58g | Prot: 54.35g | Carbs: 165.01g.
Breakfast: Сыр Российский, Овсяная Каша на Воде. Lunch: Пицца с Мясом и Овощами. Dinner: Соломка, Сахар, Сметана 15%, Творог (Обезжиренный). Snacks/Other: Сыр Тильзитер, Банан, Джемы и Варенья, Мюсли, Песочное Печенье. more...
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Losing 0.7 kg a Week
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