Weigh In record (no journal entry) for 04 September 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2189 kcal
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Fat: 76.41g | Prot: 215.46g | Carbs: 176.65g.
Breakfast: Зеленое Яблоко, Омлет или Яичница, Капустный Салат, Optimum Nutrition Gold Standard 100% Whey, Сбарро Салат из Свежих Помидоров и Огурцов, Простоквашино Кефир 2,5%, Творог 5%, Куриное Филе, Гречка. more...
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Losing 0.7 kg a Week
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