Weigh In record (no journal entry) for 03 September 2017
|
92 kg
Lost so far: 19.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
579 kcal
|
Fat: 29.85g | Prot: 50.53g | Carbs: 26.80g.
Breakfast: Ovo Mexido. Lunch: Atum no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelSantos452's Weight History
|