Weigh In record (no journal entry) for 03 September 2017
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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650 kcal
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Fat: 15.89g | Prot: 27.54g | Carbs: 107.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. Dinner: Pınar Light Süt. Snacks/Other: Elma. more...
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Losing 0.3 kg a Week
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