Weigh In record (no journal entry) for 03 September 2017
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
1959 kcal
|
Fat: 81.69g | Prot: 59.94g | Carbs: 247.03g.
Breakfast: Philadelphia Kräuter, Goldähren Aufbackbrötchen, Kaffee mit Milch und Zucker. Lunch: Semmel, Bockwurst. Dinner: Glasnudelsalat. Snacks/Other: Feigen, Penny Markt Fettarmer Joghurt Mild auf Pfirsich & Maracuja, Milcheis, Mohnkuchen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|