Weigh In record (no journal entry) for 03 September 2017
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147 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2050 kcal
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Fat: 75.54g | Prot: 123.37g | Carbs: 231.19g.
Breakfast: Pan Dulce, Café con Leche, Tortillas de Maíz, Frijoles Refritos, Chata Chilorio, Omelet. Lunch: Knorr Sopa de Fideos, Gamesa Saladitas (4), Melón, Ensalada de Pollo. Dinner: Ensalada de Pollo, Bimbo Pan Blanco (23g). more...
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4175 kcal
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Exercise:
Reading - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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