mc1013's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

71.7 kg Lost so far: 5.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1267 kcal

Fat: 40.51g | Prot: 56.44g | Carbs: 169.53g. Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Bananas, Light Ranch Dressing, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Fat Free Thousand Island Dressing, Romaine Hearts, English Cottage Pie. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2468 kcal

Exercise: Driving - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mc1013's Journal, 10 Apr 12

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mc1013's Weight History