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A.Jafar
Journal
03 Sep 17
A.Jafar's Journal, 03 Sep 17
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Weigh In record (no journal entry) for 03 September 2017
85 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2017:
608 kcal
Fat: 27.55g | Prot: 26.09g | Carbs: 64.55g.
Breakfast:
Sugar Cookies Dough, Tea with Milk.
Lunch:
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Beef.
Dinner:
Nestle Quality Street Chocolates, Coffee with Sugar.
more...
2428 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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A.Jafar's Weight History
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