kloppossa's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

82 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

1438 kcal

Fat: 58.17g | Prot: 114.47g | Carbs: 113.56g. Breakfast: Yoğurt Çorbası. Lunch: Çoban Salatası, Yufka, Ciğer Şiş. Snacks/Other: Elma, Şeftali, Türk Kahvesi, İncir. more...

2000 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 5/kph - 1 minute. more...

Losing 0.7 kg a Week

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kloppossa's Journal, 03 Sep 17

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kloppossa's Weight History