Weigh In record (no journal entry) for 02 September 2017
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1520 kcal
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Fat: 99.92g | Prot: 88.23g | Carbs: 69.11g.
Breakfast: Mexerica, Vale Fértil Azeitonas Verdes Fatiadas, Jasmine Gergelim Branco Natural. Lunch: Now Foods Omega 3, Gengibre, Vale Fértil Azeitonas Verdes Fatiadas, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Cenouras, Alface Americana, Peito de Frango. Dinner: Omelete ou Ovos Mexidos, Gallo Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacates, Centrum Polivitamínico. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Cleaning - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elicasil3's Weight History
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